About
Hi, I'm
Samantha.
Your fitness journey is about becoming, not bouncing back.
I'm a professional fitness coach and the founder of Building Forward. I received my Bachelor of Science in Fitness Development from the State University of New York at Cortland in 2015.
I specialize in women's weight loss and body recomposition, with a deep passion for helping women build sustainability into their lives. My philosophy is simple: fitness should fit your real life, not the other way around.
We focus on Building Forward — getting stronger in every season, especially the hard ones. Whether you're a mom rediscovering your power or someone tired of starting over, I'm here to help you reclaim your strength and confidence.
What this looks like
Coaching for the way you actually live.
- Custom programs — built around your equipment, your schedule, and the kid in your arms.
- Nutrition that fits — no separate meals, no off-limits foods, no restriction spiral.
- High-touch support — weekly check-ins, in-app messaging, and a coach who remembers what you said last month.
Let's talk.
Free consultation. Just a conversation about you, your goals, and how I can help.
Book a Consultation